The holiday season is a time of giving, but for those working in Federally Qualified Health Centers (FQHCs), it can also mean longer hours, increased patient needs, and heightened stress. While you support your communities, it’s essential to remember: your well-being matters too.
The Impact of Holiday Stress on Health Center Staff
According to the American Psychological Association, 38% of people report increased stress during the holidays, citing factors like workload, financial pressures, and balancing personal and professional responsibilities. For FQHC workers, these challenges are often amplified by the unique demands of serving medically underserved populations.
A recent survey by the National Association of Community Health Centers (NACHC) found that over 60% of health center staff experience high levels of burnout, and the holidays can intensify this.
Actionable Wellness Tips for FQHC Teams
- Prioritize Hydration and Nutrition – Busy schedules can make it easy to skip meals or reach for sugary snacks. Try to keep a water bottle nearby and pack healthy snacks (like fruit, nuts, or yogurt) for quick energy boosts.
- Set Boundaries and Take Breaks – It’s okay to say no to extra commitments when you’re stretched thin. Schedule short breaks throughout your day, even five minutes to step outside or stretch, can lower stress levels.
- Practice Mindfulness – Research shows that just 10 minutes of mindfulness or meditation a day can reduce anxiety and improve focus. Apps like Headspace or Calm offer guided exercises you can do from your phone, even between patient visits.
- Connect with Colleagues – You’re not alone! Share how you’re feeling with teammates. Hosting a quick virtual coffee break or gratitude circle can help build support and boost morale.
- Ask for Help When Needed – If you’re feeling overwhelmed, reach out to your supervisor or employee assistance programs. Many FQHCs offer counseling or support resources; using them is a sign of strength, not weakness.
- Celebrate Small Wins – Take a moment to acknowledge the positive impact you’re making. Even a quick note of appreciation to yourself or a team member can go a long way.
Remember: Self-Care Isn’t Selfish
The work you do is vital, and so is your health. By caring for yourself, you’re better able to care for your patients and community. Wishing you a peaceful, healthy holiday season. Thank you for all that you do!